Maple Sugar Bourbon Brussel Sprouts

Recipe for Brussels Sprouts

Who says vegetables have to be boring?? This recipe is so good it’ll make kids drool over Brussel sprouts!



  1. Preheat oven to 425 F.
  2. Put Brussel Sprouts in a microwave-safe glass dish. Pour in water, olive oil, sea salt, and apple cider vinegar. Stir well to coat all of the Brussel Sprouts. Cover bowl with cling wrap, and poke 3 times with a fork. Microwave for 5 minutes.
  3. Drain the excess liquid. Toss the Brussel Sprouts with 2 tablespoons Maple Sugar Bourbon Rub, and lay on a baking sheet. Sprinkle Maple Sugar Bourbon Rub all over. 
  4. Roast for 20 minutes and check for doneness. Serve immediately and enjoy!